Nice curated overview:
Check out some videos:
https://meditationstuff.wordpress.com/youtube-videos/
Selected posts; Scroll for especially (Recommended!):
- Spiritual Stuff (Recommended!)
- Cutesy diagrams and mindfucking adventures (Recommended!)
- How to Do Foreground/Background Meditation (Recommended!)
- Emptiness, One Taste, Weirdness, Dogmatism, Choice (Recommended!)
- Rick Hanson, PhD gets it, too; A Unified Meditation Practice?; And is it time to buy or steal some fMRI time? (2000 words) (!)
- Meditation or Mindfulness Will Not Directly Solve Depersonalization, Derealization, or Lack of a Sense of Self (Like in Borderline Personality Disorder) (4000 words) (!)
- The Truth about Energy Work: Reiki, Chakras, Spiritual Healing, Energy Healing, Healing Touch, “Tantra”: Much More Than You Wanted to Know (4500 words) (!)
- Disruptive Noting and Iconic Flow: Navigating Meaning, Narrative, and Action (!)
- terrible, dark, excruciating depressive, suicidal emotions
- Enlightenment bells and whistles can be unmysterious and straightforward (symphonic mastery takes a lifetime) (!)
- Rough Draft: Communication, Cross-training, Intimacy, Desire
- diminishing returns, and why keep pushing at the Focusing-type stuff
- data mining the dharma overground and kenneth folk dharma forums; calling software developers, natural language processing, and statistics people
- Why I am not a rationalist; Or, Integral Post-Metaphysics; And Naturalism; And the Myth of the Given; And Phenomenology; And Worldspaces; And Consent
- deeply valuable experiences, meditation zombies, and planning preview (2700 words)
- What Rationality Actually Looks Like From the Inside (4500 words)
- Focusing, Internal Family Systems Therapy, Coherence Therapy, to what end?
- Sorting Through Inner Activity
- Dark Night and What Enlightenment is Like
- Meditation is not a Panacea
- Additive Mediation (How to)
- The Levels Above Your Own
- Discontinuous Neural Changes and Transcendence
- Scientifically Noncontradictory Spirituality
- Developmental Thinking Shout-out to CFAR
- Inner Life: Suck or Awesome?
- Muscles You Didn’t Know You Had
- Suffering
- Behaviorally Provocative Language
- Fundamental Causes of the Dark Night; Also suicide heads-up
- Other Mind Meditation First Look
- How to Meditate (One Perspective)
- The Gold Star Approach (how to)
- odds and ends: real muscles you didn’t know you had, buteyko breathing, language awareness
Welcome Pragmatic Dharma Folks:
https://meditationstuff.wordpress.com/2014/11/19/welcome-pragmatic-dharma-and-how-i-meditate/
Manifesto:
https://meditationstuff.wordpress.com/2014/09/04/concise-polarizing-manifestos-and-meetups/
Start at the first post:
https://meditationstuff.wordpress.com/2013/07/11/how-to-meditate-one-perspective/
