root cause of overeating and a meal

[See also: https://meditationstuff.wordpress.com/2020/05/10/intuition-based-nutrition/ ]

[UPDATE: I now tentatively think something weird is up with sweet potatoes, even though they’re supposed to have pretty mild antinutrient effects. To be continued… Possibly seek another source of vitamin A (and possibly other things), but vitamin A may be the 80/20 thing to focus on. Or try limiting them to like 1x/week or something.]

Note: I’m not a doctor, this isn’t medical or nutritional advice, I’m not moralizing, and I’m leaving out some hedging and qualifying.

I’m pretty sure now that all overeating (and unwanted weight gain) is micronutrient deficiency transients and dynamics.

If someone takes an RDA bolus of copper in the morning and an RDA bolus of zinc in the evening, that won’t do anything useful. If they take an RDA bolus of copper and zinc at the same time (so they’re in the same ratio at the same time), even that won’t do anything useful.

What has to happen is (a) the right things, in (b) the right ratios, in (c) the right absolute amounts, (d) titrated over a time interval.

Unsurprisingly, “whole foods,” or “unengineered foods,” moving slowly through one’s intestines, is how one achieves (d) titrated over a time interval.

Also, our taste buds get the ratios right, if we put the right foods in front of ourselves, and we (e) exercise at least just enough that all the fuel burning systems are still running right even when we’re not exercising.

When someone is binging/overeating and/or gaining weight, one of (a), (b), (c), (d), or (e) is missing. The body has to desperately eat too much of something to get too little of something, sometimes until overfull, and the body can’t shed the excess fast enough and has to put on weight to get things out of bloodstream that have no other place to go. (And then if that isn’t fully sufficient, things start getting deposited in the circulatory system itself.)

Maybe try this:

  • Put in bowl, ratios to taste (maybe heat some things before adding other things):
    • red meat (protein)
    • long-roasted sweet potato (“slow” carbohydrates; lots of vitamins)
    • olive oil (“mostly neither polyunsaturated fat nor saturated fat”)
    • iodized table salt (sodium, chloride, iodine)
    • beans (“slow” carbohydrates; lots of vitamins; can be from a can and rinsed)
    • a little bit of butter (saturated fat and a complex mix of other fats)
    • dash of MCT oil
  • Put in large mug, ratios to taste (let sit for a bit for the oats to soften and the frozen blueberries to melt, mix by hand/don’t blend):
    • orange juice supplemented with calcium and D3 (can titrate with regular orange juice for less calcium and D3; vitamin C; potassium)
    • uncooked rolled oats (they’ll still be pasteurized; magnesium)
    • ground flax seed (polyunsaturated fat: omega-3, omega-6; minerals)
    • blueberries (lots of vitamins; can be frozen)
    • a little bit of hydrolyzed collagen (protein that emphasizes other amino acids to balance muscle meat ratios)
  • Also:
    • Drink water when otherwise thirsty.

The above has pretty much everything the body needs, in a single meal. Note that this covers all electrolytes. One could add salmon, egg yolks, some broth of some sort, and maybe a little edamame every so often. Upgrades could be higher quality choices like organic, ethically sourced, etc. If you try this, you might find it very satisfying and that you’re not hungry for many, many hours afterwards, and that weight loss picks up after a few days.

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